Good circulation helps combat the discomfort, and compression socks will keep blood flowing through those lower extremities.Īs with anything related to your health, an ounce of prevention is worth a pound of cure. While steady movement takes care of the clotting issue, it leads to aching feet and tired legs. Meanwhile, service industry workers, nurses, and everyone else who works a long day on their feet tends to see improved comfort with compression socks.
No matter how good your posture is from the waist up, full-time desk jobs are bad news when it comes to healthy blood flow. With so many desk-bound jobs keeping people sedentary, it’s hard to find modern workers who don’t spend half the day cutting off circulation to their lower legs. Anyone on prolonged bed rest after surgery, or undergoing hormone treatment, or with a family history of clotting may use compression as a precautionary measure.Įven those who don’t have a diagnosed risk of clotting can take preventative steps when flying or staying seated for eight hours a day at work. In addition to the circulation issues that come with age, doctors prescribe compression socks to help reduce the risk of blood clots. This is probably the main association, and it’s the reason a lot of people who should use compression gear think the benefits don’t apply to them. People suffering from varicose veins have used them for years. If there’s one piece of common knowledge about compression socks, it’s that they’re used to address venous issues. Although it may not seem like it, how you recover affects your physical comfort just as much as how you exercise. It enables you to maintain a steadier gate and avoid straining supporting muscles that have to pick up the slack when soreness causes you to walk funny. The goal of boosting circulation, reducing swelling, and minimizing pain make circulation gear an excellent supplement, if not a replacement, for these more traditional recovery techniques.įighting the painful cramps that make the hours and days after a long run extra tedious is also vital. These practices have a known effect on recovery and they all have overlap with the health benefits of compression socks. When you wear compression socks as part of your post-exercise routine, you improve circulation and get a jump on clearing out the lactic acid trying to stow away in your muscle tissue.Īthletes do a lot of things to help their bodies recover, such as: Blood flow and oxygen are just as important in the aftermath of a workout as they are at peak exertion. In addition to the advantages provided during strenuous activity, compression socks help speed up your recovery. A rigorous schedule of high-level competition doesn’t leave much time to recover from sore muscles, and these players clearly understand the benefit of wearing compression legwear and sleeves. From tights to socks to arm sleeves, they take every possible step to improve circulation.
#THE BENEFITS OF COMPRESSION SOCKS PROFESSIONAL#
If you’ve watched a basketball game in the last decade, you’ve noticed how more and more professional players are sporting compression gear. While you can’t eliminate the post-workout soreness, you can dial it back significantly by increasing the flow of oxygen to those active muscles. Tearing muscle fibers and concentrating lactic acid result in that stiff-legged walking every athlete is familiar with.
Pain is a guaranteed result when you strain your muscles for a long enough period. Whether you run competitively or just go for the occasional jog, improved blood flow has an obvious and immediate impact on how good you feel. When blood gets where it needs to go, muscles get oxygen quickly. It’s hard to overstate the importance of good circulation. While everyone has varied personal needs, there are a handful of general benefits that wearing compression socks can provide for pretty much anyone. Understanding the actual uses of compression socks will clarify the benefits, helping you see how a quality pair can improve your workouts, health, and overall comfort. The truth is people who lead an active lifestyle and have a clean bill of health stand to gain as much as anyone from a little well-timed compression. It also ignores the fact that today’s compression socks can be pretty stylish. This thinking isn’t completely wrong, but it skips right over the importance of preventative care and comfort. Like a neck brace or hearing aids, people assume compression socks are a remedy for a problem, the next step after your body has taken a turn for the worse.
If you don’t use them regularly, there’s a good chance you think these stockings are strictly clinical.
And still, if someone asked you to run down all the benefits of compression socks and explain who needs them most, you’d shrug your shoulders and recommend consulting a doctor.
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